After watching "Forks Over Knives" on Netflix I made the switch to plant based eating. In just 2 weeks, I've lost close to 10 lbs., my skin looks fabulous, I have dropped 2 pant sizes and next, to watch my autoimmune diseases heal. I am over the moon with eating this way and love sharing all the . . .
I am in love with refried beans! In love. Since I've embarked on this vegan journey this is a superfood I don't want to miss. I do soak my beans overnight to help with bloating. So rich and creamy and with a little spicy, this recipe I created is over the moon, good. No oil, all good for you and . . .
I don't know about you, but I need to get beach ready! I've needed to get beach since 1985.I'm always about 20 pounds to hot. Anyone else? But guess what--there is no better time than now to begin. I have a great group on Facebook and on IG for support to lose weight, feel great and to eat . . .
Who's responsible for this puppy chow anyway? It's so freaking delicious!!! Perfect, no bake, easy and a family favorite for sure!! It just sits on our counter all day for everyone to just nibble on all day. YUM! . . .
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