no bake peanut butter bars (low carb and gluten free)

These are by far the best low carb bars on the planet. I’ve tried a lot, from homemade to the Atkins bars, um yeah, you can tell they’re low carb. But these??? NO. They are that good, my kids ate them all up because they had no idea. Now I need to hide ’em!

I’m so glad I found these. Try them, you’ll thank me…

PRINT ME

Ingredients:

3/4 cup almond flour
3/4 cup unsweetened finely shredded coconut
3/4 cup equivalent powdered sweetener (Use coconut sugar for Paleo)
1 cup + 2 tbsp. peanut butter (you can use any nut butter)
2 tbsp coconut oil
4 1/2 oz. dark chocolate

Instructions:

  • In a large bowl, combine the almond flour, coconut, and sweetener.
  • Over medium-low heat (I just put the ingredients in a bowl and microwaved for 40 second increments until melted) melt 1 cup of peanut butter and coconut oil
  • Once melted, add the peanut butter mixture to the dry ingredients and mix well
  • Press the mixture into an 8 x 8 baking dish
  • Over medium low heat (or use your microwave) and melt together the 2 tbsp. peanut butter and chocolate, stir until smooth and pour over your peanut butter bars. Smooth out and refrigerate for at least 2 hours until set 
  • Cut into 12 even bars
No Bake peanut butter bars are 5.5 net carbs per serving
 
Adapted from Holistically Engineered



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Welcome!

Welcome!

Hello! I'm Jenny Penton and Mom to 8 hungry children! I have been feeding my family wholesome meals for years and wanted to share my tried and true recipes with you.

You'll find family meals made with wholesome ingredients. I know you'll love these recipes to serve to your families around the table.

You can also find me over on Planner Perfect- a site for women to find a new idea on organizing their lives and writing a better story for themselves.

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