Vegan Refried Beans
I am in love with refried beans! In love.  Since I’ve embarked on this vegan journey this is a superfood I don’t want to miss. I do soak my beans overnight to help with bloating. So rich and creamy, crock pot easy and with a little spice, this recipe is over the moon, good. No oil, all good for you and enough to keep you all week long.
  1. Spray your slow cooker
  2. add soaked beans
  3. add spices
  4. add onion, garlic, cilantro and i chili in adobo with sauce.
  5. Mix thoroughly
  6. Pour water over all the beans. Cook on high for 5 hours–stirring occasionally.
  7. Blend with the emersion blender in the crock pot until desired consistency.
  8. Serve warm! So so, good!!