The Best Vegan Refried Beans on the Planet

I am in love with refried beans! In love.

Since I’ve embarked on this vegan journey this is a superfood I don’t want to miss. I do soak my beans overnight to help with bloating. So rich and creamy and with a little spicy, this recipe I created is over the moon, good. No oil, all good for you and enough to keep you all week long.

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Vegan Refried Beans

I am in love with refried beans! In love.  Since I've embarked on this vegan journey this is a superfood I don't want to miss. I do soak my beans overnight to help with bloating. So rich and creamy, crock pot easy and with a little spice, this recipe is over the moon, good. No oil, all good for you and enough to keep you all week long.

Servings

Ingredients

• lb pinto beans soaked overnight
• 2 tbsp. cumin
• 1 tsp. dried chili pepper flakes
• 2 tsp. paprika
• 2 tsp. garlic powder
• 1 tsp. onion powder
• 1 tsp. oregano
• 2 tsp. salt
• 2 tbsp. salt
• 1 large onion diced
• 3 cloves cloves
• 1 bunch cilantro
• 5 cups water
• 1 chili in adobo

Servings Ingredients lb pinto beans soaked overnight 2 tbsp. cumin 1 tsp. dried chili pepper flakes 2 tsp. paprika 2 tsp. garlic powder 1 tsp. onion powder 1 tsp. oregano 2 tsp. salt 2 tbsp. salt 1 large onion diced 3 cloves cloves 1 bunch cilantro 5 cups water 1 chili in adobo

Instructions

1. Spray your slow cooker
2. add soaked beans
3. add spices
4. add onion, garlic, cilantro and i chili in adobo with sauce.
5. Mix thoroughly
6. Pour water over all the beans. Cook on high for 5 hours--stirring occasionally.
7. Blend with the emersion blender in the crock pot until desired consistency.
8. Serve warm! So so, good!!

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