The Best Vegan Refried Beans on the Planet

I am in love with refried beans! In love.

Since I’ve embarked on this vegan journey this is a superfood I don’t want to miss. I do soak my beans overnight to help with bloating. So rich and creamy and with a little spicy, this recipe I created is over the moon, good. No oil, all good for you and enough to keep you all week long.

 

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Vegan Refried Beans
I am in love with refried beans! In love.  Since I've embarked on this vegan journey this is a superfood I don't want to miss. I do soak my beans overnight to help with bloating. So rich and creamy, crock pot easy and with a little spice, this recipe is over the moon, good. No oil, all good for you and enough to keep you all week long.
Servings
Ingredients
  • lb pinto beans soaked overnight
  • 2 tbsp. cumin
  • 1 tsp. dried chili pepper flakes
  • 2 tsp. paprika
  • 2 tsp. garlic powder
  • 1 tsp. onion powder
  • 1 tsp. oregano
  • 2 tsp. salt
  • 2 tbsp. salt
  • 1 large onion diced
  • 3 cloves cloves
  • 1 bunch cilantro
  • 5 cups water
  • 1 chili in adobo
Servings
Ingredients
  • lb pinto beans soaked overnight
  • 2 tbsp. cumin
  • 1 tsp. dried chili pepper flakes
  • 2 tsp. paprika
  • 2 tsp. garlic powder
  • 1 tsp. onion powder
  • 1 tsp. oregano
  • 2 tsp. salt
  • 2 tbsp. salt
  • 1 large onion diced
  • 3 cloves cloves
  • 1 bunch cilantro
  • 5 cups water
  • 1 chili in adobo
Instructions
  1. Spray your slow cooker
  2. add soaked beans
  3. add spices
  4. add onion, garlic, cilantro and i chili in adobo with sauce.
  5. Mix thoroughly
  6. Pour water over all the beans. Cook on high for 5 hours--stirring occasionally.
  7. Blend with the emersion blender in the crock pot until desired consistency.
  8. Serve warm! So so, good!!
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Welcome!

Welcome!

Hello! I'm Jenny Penton and Mom to 8 hungry children! I have been feeding my family wholesome meals for years and wanted to share my tried and true recipes with you.

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